Struggling to lose those few extra pounds? New research suggests stepping on the scale every day could be the key to losing more weight. Sarah Lord is one of the many Americans trying to shed a few pounds. "I'll weigh myself on Monday morning to start my week and then Saturday to see how I did at the end of the week," she told CBS News. New research backs up the idea that this … [Read more...] about The simple habit that could help you lose more weight
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Jennifer Still, provided by Published 10:19 am PDT, Friday, October 26, 2018 Shutterstock "Couch to 5k" running programs are a great way to get fit for new runners. Author Jennifer Still writes that she recently turned to a “Couch to 5K” running program to lose weight. Here, Still details seven tips she wishes she’d known before starting the … [Read more...] about I started the ‘Couch to 5K’ running program to lose weight — here’s what I wish I’d known before starting
PUBLISHED: 13:18 10 August 2018 | UPDATED: 13:18 10 August 2018 Matthew Read before his four stone weight loss. Picture: Matthew Read Archant A Norfolk man has lost 10 inches from his waistline after joining his local slimming group. Matthew Read is now trained as a Slimming World consultant. Picture: Matthew ReadMatthew Read, from Norwich, joined the Slimming World group … [Read more...] about Norwich super slimmer set to share weight loss secrets
People are always on the look out for the next big thing in fitness tech. And, you know what, companies are keen to queuing up to give it to them. So, please welcome Lumen to the table! Or the weight rack, I guess. Created by an Israeli company and currently funding on Indiegogo, the Lumen is a device that tracks your metabolism through your… wait for it… breath. … [Read more...] about This odd gadget wants to help you lose weight using your… breath?
source Joana Lopes/Shutterstock Losing weight is tough work, but for some people it can be especially hard. Susan Peirce Thompson, a cognitive scientist who struggled for decades with her weight, advocates a radical approach to eating that goes against popular nutritional wisdom. Instead of “everything in … [Read more...] about How to lose weight if you’re addicted to food, according to a cognitive scientist who struggled for years