PUBLISHED: 16:38 11 December 2018 | UPDATED: 18:26 11 December 2018 Paula Seaman lost 3 stone herself and then went on to lead her slimming groups to a mammoth weight loss. Photo: Paula Seaman Paula Seaman A Slimming World leader has helped her group members lose a combined total of more than 535 stone. One inspirational leader has helped members of her Easton and Costessey … [Read more...] about Slimming groups lose weight of woolly mammoth
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Jennifer Still, provided by Published 10:19 am PDT, Friday, October 26, 2018 Shutterstock "Couch to 5k" running programs are a great way to get fit for new runners. Author Jennifer Still writes that she recently turned to a “Couch to 5K” running program to lose weight. Here, Still details seven tips she wishes she’d known before starting the … [Read more...] about I started the ‘Couch to 5K’ running program to lose weight — here’s what I wish I’d known before starting
People are always on the look out for the next big thing in fitness tech. And, you know what, companies are keen to queuing up to give it to them. So, please welcome Lumen to the table! Or the weight rack, I guess. Created by an Israeli company and currently funding on Indiegogo, the Lumen is a device that tracks your metabolism through your… wait for it… breath. … [Read more...] about This odd gadget wants to help you lose weight using your… breath?
Rosie Fitzmaurice, provided by Published 4:26 am, Tuesday, May 22, 2018 Shutterstock/Syda Productions Intermittent fasting has rapidly grown in popularity in recent years. The jury's still out in the science world as to the long-term health effects of the regime. A new study on rats suggests that while fasting may help to achieve weight loss, it may also damage the … [Read more...] about A new study suggests that while fasting diets might help with weight loss, they could increase your risk of diabetes — and the 5:2 author has responded
source Joana Lopes/Shutterstock Losing weight is tough work, but for some people it can be especially hard. Susan Peirce Thompson, a cognitive scientist who struggled for decades with her weight, advocates a radical approach to eating that goes against popular nutritional wisdom. Instead of “everything in … [Read more...] about How to lose weight if you’re addicted to food, according to a cognitive scientist who struggled for years