It’s part of the American mindset that the longer you do something, the better or more positive the results will be. However, this isn’t always true. In fact, multiple independent research studies suggest that short 5 and 10-minute segments are all you need to improve physical and mental health related to particular shortcomings or ailments. The 10-Minute Workout Plan The problem with staying physically fit is that it takes a regular time commitment. Doctors and fitness gurus have always suggested that 30-minutes of uninterrupted exercise sessions are necessary for noticeable health benefits. However, there are studies that attempt to stand in the face of this claim and argue differently. According to a report by Dr. Glenn Gaesser, director of Arizona State University’s Healthy Lifestyles Research Center, 30 minutes of daily fitness may be important – but not so much the uninterrupted part. Dr. Gaesser’s study looked at high blood pressure and prehypertension in a handful of adult volunteers and monitored how different exercise sessions affected their conditions. He asked his participants to walk at a rate of about 75 percent their maximum heart rate for three 10-minute sessions throughout the day (9:30 am, 1:30 pm, and 5:30pm). On separate days… Read full this story
- Mental health care in Colorado in a state of crisis and a ruthless cycle of destruction
- The mental health benefits of ‘forest bathing’
- Healthy Living: How sleep impacts our health
- 6 Ways Exhausted Entrepreneurs Can Combat Fatigue
- It’s the End of the World as They Know It
- Strong Winds and More Heavy Rain Today
- Mass shootings transform how America talks, prays, prepares
- Mass shootings transform how Americans talk, pray, prepare
- Can a single pill keep you healthy to 100?
- His name is on Stanley Cup, and now he’s homeless
Research Shows that Physical and Mental Health Can be Impacted in Less Than 10 Minutes have 285 words, post on www.naturalnewsblogs.com at June 4, 2015. This is cached page on IT Breaking News. If you want remove this page, please contact us.